My name is Mike, a 31 year old professional currently living in London. I never thought that at this stage of my life, sleep would be a topic of discussion. Growing up, I never struggled with sleep. It was only when I reached my final year of University that sleep became an issue. Having gone through so much at that time, (which i'll explain in my posts), sleep became a massive issue to the point where it felt like an uncontrollable, self-sabotaging alter ego, affecting several areas of my life. I felt like good sleep was a myth, never to be experienced again, until I took the time to reflect on the root cause and unlearn the bad habits that kept me stuck. My experience made me understand the importance of a good night's sleep and the impact a lack of sleep has on our everyday lives. and I created this blog to share with you the steps I have taken to be able to sleep peacefully again.